Thursday November 21st 2019

A)E2M/5R
10/sd Single Arm DB Push Press
Alt With
10 KB DBL Cleans

B)E1:15/6R
10 Ez Bar Skull Crushers
Alt With
10 BB Curls

C)E1:15/6R
10/sd Single Arm DB Rows

Alt With
10 Prone Knees To Elbows