Friday November 15th 2019

A)5min AMRAP
7 Devil Presses
EMOM DH Pull Ups

5min Rest

B)5min AMRAP
12 KB Swing Cleans
100' Sled Push

5min Rest

C)5min AMRAP
EMOM Push Ups
20 J.Lunges

D)2RNDS
5min Ski @ Mod Int
5min Bike @ Mod Int
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