Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Wednesday October 23rd 2019
A)21min EMOM
Ring Dips
Alt With
8 L Single Arm Ring Rows
Alt With
8 R Single Arm Ring Rows
B)5RFT
Double EMOM DBL Unders
Double EMOM Cal Bike
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment