Friday October 11th 2019

A)6min AMRAP
7 Devil Presses
EMOM Kipping Pull Ups

6min Rest

B)6min AMRAP
10 KB DBL Swing Snatch
100' Sled Push

6min Rest

C)6min AMRAP
EMOM Push Ups
20 J.Lunges

D)2RNDS
5min Ski @ Mod Int
5min Bike @ Mod Int
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