Friday October 4th 2019

There is no rest between A,B,C and D. Do it consecutively

A)E3M/3R
20 Wall Balls
50 DBL Unders

B)E3M/3R
100' Sled Push
10 Burpees

C)E3M/3R
10 BB Thrusters
10 Kipping Butterfly Pull Ups

D)20min AMRAP
3x Cal Bike
3x Cal Row
200 Skips
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