Monday October 21st 2019

A)E2:30/7R (build to a heavy wt)
8/sd BB Step Back Lunges

B)E2M/5R
HSPU
6 Touch and go PWR Cleans

B)E2M/6R (build to a heavy wt)
10 Incline BB Chest Press
Alt Hanging Knees to Elbows
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