Friday November 1st 2019

A)E3M/3R
20 Wall Balls
40 DBL Unders

B)E3M/3R
100' Sled Push
10 Burpees

C)E3M/3R
10 DB Thrusters
10 Kipping Pull Ups

5min rest

D)20min AMRAP
3x Cal Bike
3x Cal Row
3x Cal Ski
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