Thursday October 10th 2019

A)14min EMOM
5 Hang Clean/5 Push Press Linked (build to a mod wt first then start EMOM)
Alt With
12 Front Rack DB Walking Lunges

B)14min EMOM
10 Box Jumps (AHAP)
Alt With
5/sd DB Clean and Press

C)3000m Row For Time: 
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