Wednesday March 27th 2019

A)18min EMOM
Ring Dips
Alt With
8 L Single Arm Ring Rows
Alt With
8 R Single Arm Ring Rows

B)Every 1:15/6 Sets
3 T2B/3 COB Pull Ups/3 C2B
Alt With
10 GHD or SB HC

C)10-1 For Time
Front Squats @ 155lbs
Bar Jump Burpees

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