Thursday March 14th 2019

A)Every 2:30/7 Sets
5 DB 90degree Box Step Ups

B)Every 2:30/6 Sets (build to a heavy wt)
8 Bent Over BB Rows
8/sd Prone DB Reverse Flys (for core)

C)E2:30/5R
EMOM Cal Row
Max Push Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)