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Tuesday February 5th 2019
A)Every 1:15/6 Sets (build to a heavy wt)
10 DB SLDL
Alt With
3 Standing BB Shoulder Press
B)Every 2min/7 Sets
5 Box Jumps
2 Rope Climb to 15' (don't touch ground)
C)E2:30/5R
8/sd Prone RB Rev Flys
T2B
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