5/sd DB Split Squats
B)12min EMOM
300' Run Sprints
Alt With
Wall Walk/Hanstand Walk
C)12min EMOM (AHAP)
6 Left Arm KB Bent Over Rows
Alt With
6 Right Arm KB Bent Over Rows
C)12min EMOM (AHAP)
6 Left Arm KB Bent Over Rows
Alt With
6 Right Arm KB Bent Over Rows
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