Wednesday March 20th 2019

A)6min AMRAP Ladder (1,1,2,2,3,3,ect)
Rope Climbs (constant at 1)
HSPU

B)E1:15/6R
5 DB CP
Alt With
10 BB DL @ 50%

C)E2M/6R
5 Dips
5 DB Curls