Tuesday July 3rd 2018

A)E3M/7R (all 3 exercises in a row)
5/sd BB Front Rack Walking Lunges
Handstand Walk or HSPU
10 T2B

B)Every 1:15/6 Sets (build to a heavy wt)
10 DB Chest Press
10 Bent Over BB Rows
6-8/sd Bridge DB Drag
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