Thursday July 19th 2018

A)E2M/6R
2 Bench Press
6 DB SLDL

B)E2M/6R
2 Rope Climbs
6 Box Jump Overs

C)6R
30sec on @ 90% Intensity
90sec Off
Row Sprints
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)