Monday July 9th 2018

A)E2M/8R (build to a heavy wt)
2 Back Squats

2 Bar Muscle Ups
10 DBL KB Americanos
5 Kipping C2B
5 Ring Dips

C)Every 1:15/ 5R (build to a heavy wt)
5 Incline BB Chest Press
Alt With
5/sd DB Rows

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