Thursday July 5th 2018

A)18min EMOM
2 Rope Climbs
Alt With
3 Push Press via clean
Alt With
9 BB SLDL

B)12min EMOM
50 DBL Unders
10 Reverse Hyper Extensions

C)10sec on 50sec off/8RNDS Max Intensity
Bike Sprints

D)4 Sets
10/sd DB Ext Rotations
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