Wednesday July 11th 2018

A)E1:30/10R
2 Hang PWR Cleans
1 Push Jerk
1 Split Jerk

B)14min EMOM
Max Reps Ring Dips 
Alt With
5 DL

C)12min EMOM
6 DB Curls (AHAP) 
Alt With
45sec Weighted Plan
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