Friday June 29th 2018

A)12min EMOM (1 side per min)
1 KB Snatch
5 KB Overhead Step Back Lunges
Both Sides

B)E2M/8R
3 Front Squats (build to a heavy wt)

C)12min EMOM
Max Reps Ring Dips
Alt With
6 DB Biceps Curls (parallel to prone grip)