Tuesday May 8th 2018

A)10min EMOM
300' Shuttle Run
Alt With
10 Cal Ski

B)24min EMOM
10 Push Ups With Vest if needed
10 Modified Rows
10 Russian Swings @ AHAP
1 Atlas Stone Lift

C)4 Sets (at your own pace)
8/sd Single Arm DB Ext Rotations