Wednesday May 30th 2018

A)E2M/8R
1 Clean and Jerk
3 Back Squats
1 Push Press
3 Front Squats

B)12min EMOM
5 L Single Arm DB Rows
Alt With
5 R Single Arm DB Rows

C)12min EMOM
50 DBL Unders
Alt With
30sec Weighted Bridge