Tuesday May 29th 2018

A)E1:30/8R
1 Push Jerk
1 Split Jerk

B)7min EMOM
5 Kipping C2B Pull Ups

C)7min EMOM
5 Dips

D)7min EMOM
10 KB Russian Swings

E)50 Back Extensions
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)