Monday April 7th 2018

A)Every 1:30/10 Sets 2 PWR Clean and Split Jerk B)Every 1:30/6 Sets (2010 tempo) 1 Rope Climb to Rafters/ 8 DH Reverse Grip Pull Ups Alt With 8/sd BB Front Rack Step Back Lunges C)10min EMOM Max T2B Alt With 8 GHD Hamstring Curls/8 Stability Ball Hamstring Curls (2010 tempo)

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