Tuesday May 15th 2018

A)E2:30/6R
5 BB SLDL
5
DB Chest Press

B)E2:30/6R
10 Modified Rows
50 DBL Unders

C)30sec On 1:30sec Off 90% Intensity
Row Sprints
Alt With
Bike Sprints
3RNDS

No comments:

Post a Comment