Tuesday December 13th 2016

A)Every 1:15/6 Sets 5 Military Press
Alt With
2-4 Atlas Stone Lifts B)Every 1:15/6 Sets 2 Rope Climb/5 DH Pull Ups Alt With 6 BB SLDL C)10min EMOM
10 Triple Unders
Alt With
5/sd Single Arm DB Rows
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