Monday December 12th 2016

A)12min EMOM %75%1RM C+J 2 Clean and Jerk Alt With 10 T2B B)8min AMRAP Ladder 2,2,2,4,4,4,6,6,6,8,8,8,ect BB Front Rack Step Back Lunges 135/95 Bar Jump Burpees Push Ups
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