Monday December 19th 2016

A)Every 1:15/7 Sets 1 Hang Snatch/1 Snatch Balance/2 OHS Complex @ 65%1RM Snatch Alt With 1 Muscle Up/3 DH Pull Ups B)Every 1:15/7 Sets 3 Bench Press (build to heavy weight) Alt With 2 Rope Climbs
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