Thursday December 22nd 2016

A)Every 1:30/10 Sets 1 Hang Clean/1Hang Squat Clean/2 Push Jerk (build to a heavy weight) B)Every 1:30/6 Sets 3 Snatch Grip High Pull @100%1RMSN C)Every 1:30/5 Sets 5/sd Single Leg Stability Ball Hamstring Curls
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