Thursday December 15th 2016

A)Every 2min/8 Sets (Build to a heavy set) 3 BB Front Squats B)Every 1:15/6 Sets Max Reps Ring Dips
Alt With
100' 2 Hand Farmer Carry C)10sec on 50sec off for 10min Air Bike D)4 Sets 5/sd DB Ext Shoulder Rotation
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