Wednesday August 31st 2016

Every 3min/6 Sets
8 DB Chest Press
2 Rope Climb

B)Every 3min/6 Sets
8 Military Press
6/sd Hanging Knees to Opposite Elbow

C)Every 3min/5 Sets
8/sd 90deg RB External Shoulder Rotation
100' R Farmer Carry
100' L Farmer Carry
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