Tuesday August 9th 2016

A)Every 2min/8 Sets (build to a heavy weight)
6 BB Thrusters

B)Every 1:30/6 Sets
5/sd Single Leg DB SLDL
Alt with
Max HSPU

C)Every 2:30/5 Sets
15 Sit Ups
10 L Side Plank Hip Lifts
10 R Side Plank Hip Lifts