Friday August 18th 2016

A)Every1:30/8sets
1 Push Jerk
1 Split Jerk

B)Every1:30/6sets
5 SLDL
Alt With
5 Triceps Dips

C)Every1:30/6sets
5/sd Single Leg Hamstring Curls
Alt With
5 DB Biceps Curls

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