Friday August 5th 2016

A)Every 1:15/6 Sets
3 DH Pull Ups
Alt With
3 GHD HC/5/sd Single Leg SBHC

B)Every 1:30/6 Sets
5/sd Single Arm Landmine Rows
Alt With
15 T2B

C)5/200m Row Sprints/2min Rest
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