Thursday August 25th 2016

A)Every 1:15/6 Sets
3 DB Shoulder Press
Alt With
5 GHD Hamstring Curls

B)Every 1:15/6 Sets
10/sd KB Single Arm Swings
Alt With
5 BB SLDL

C)6min EMOM
10 KB Americano's @ 40kg

D)6min EMOM
100' Sled Push @ Body Weight