Monday August 22nd 2016

A)Every 1:30/10 Sets
1 Squat Snatch
1 Hang Squat Snatch
1 OHS
Or
2 KB Overhead Step Back Lunges
3 KB Swing Snatch

B)Every 1:15/7 Sets
3 Bench Press
Alt With
5 Bent Over BB Rows

C)5min EMOM
50 DBL Unders

D)5min EMOM
13 Burpees