3min AMRAP
6 BB Front Rack Step Back Lunges/sd (135/95)
6 Burpees
90sec off
3min AMRAP
12 Front Squats (135/95)
6 Burpees
90sec off
3 Cycles
9am Group
A)RE2M/7R
BB Step Back Lunges x 6sd
B)RE2M/7R
BB Front Squats x 6
C)RE2M/4R
Sit Ups x 15
Supine Jacknifes x 10
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