A)1 minute on two minutes off
20 double unders or 60 skips
Max BB Thrusters (115/75) or DB Thrusters
Score is your Thrusters
8rnds
B)RE2M/6R
DB Side Lateral Raises x 10
Sit ups x 15
9am Workout
A)RE2M/6R
DB Thrusters x 10
Rotating Planks x 20
B)RE2M/6R
DB Side Lateral Raises x 10
DB Crunches x 20 (holding db if possible)
C)50cal Air Bike For Time
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