A)RE2M/7R (build up to your heaviest weight)
Finish both movements on one arm then switch to the next
KB Single Arm Snatch x 5
One Arm KB Swings x 10
B)RE2M/7R (build up to your heaviest weight)
Finish both movements on one arm then switch to the next
Kettlebell Cleans x 5
Single Arm KB Push Press x 5
C)2/500m Row Sprints For Time (2min rest in between each sprint)
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