A)For Time:100 Double Unders or 300 skips
75 Air Squats50 Sit-Ups
40 Push Ups
30 Pull Ups
20 Toes To Bar
10 Burpees
20 T2B
30 Pull Ups
40 Push Ups
50 Sit Ups
75 Air Squats
100 Double Unders or 300 Skips
9am Group
A)RE2:30/6R
Push Ups x 10
Trx Rows x 10
B)RE2:30/6R
DB Chest Press x 10
Gravitron Pull Ups x 10
C)10sec on 50sec off 8RNDS Air Bike Sprints
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