A)Find a 4RM
BB CP
B)50-40-30-20-10 For Time:
Wall Balls 20/14
Trx Rows
C)one min on/one min off/Bridge 4 sets
9am Group
A)RE2:30/6R
DB Chest Press x 10
Trx Rows x 10
B)RE2:30/6R
DB Seated Shoulder Press x 10
SB Hamstring Curls x 15
C)1000m Row For Time:
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