Tuesday November 11th 2014

3min amrap
8 pull ups
8 box jumps (30/24)
90 seconds of
3min amrap
8 T2B
8 Box Jumps (30/24)
90 seconds off
3 cycles


9am Workout
A)RE2:30/6R
Trx Rows x 10
Body Wt Squats x 20

B)45sec In Between Exercises (Circuit)
Gravitron pull Ups x 10
Sit Ups x 10
Bent Over DB Rows x 10

Bridge Toe Touches x 10/sd

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