3min amrap
8 pull ups
8 box jumps (30/24)
90 seconds of
3min amrap
8 T2B
8 Box Jumps (30/24)
90 seconds off
3 cycles
9am Workout
A)RE2:30/6R
Trx Rows x 10
Body Wt Squats x 20
B)45sec In Between Exercises (Circuit)
Gravitron pull Ups x 10
Sit Ups x 10
Bent Over DB Rows x 10
Bridge Toe Touches x 10/sd
No comments:
Post a Comment