Tuesday September 10th 2013

2min AMRAP
KB Snatch x 3/sd (24/16)
Burpees x 3
1min Rest
2min AMRAP
KB Cleans x 6/sd (24/16)
KB Single Arm Swings x 6/sd (24/16)
1min Rest
2min AMRAP
KB Swings x 9 (24/16)
Push Ups x 9
3 Cyc.es