Friday September 20th 2013

A)Do a round every 3min 5 rounds
Pull Ups x 10
Split Squats x 10/sd (60/35)

B)Do a round every 2min 5 rounds
Box Jumps x 6 (32/28)
DB Push Press x 10 (60/35)

C)Do a round every minute 5 rounds
J.Lunges x 12