Thursday September 5th 2013

Hi Everyone! 
Tessa started her first workout yesterday rolling from her tummy onto her back, all by herself. She's got the makings of a athlete already. Hope your all doing well and see you all next week. Gary and Heather

A)Do a round every 2min (7rnds)
BB Push Press x 7 (115/75)
Box Jumps x 7 (36/32)

B)Do a round every 2:30 (7rnds)
Wall Balls x 10 (20/14)
KB Americano's x 20 (28/20)

C)DB Ext Rotations +10 x 3

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