Tuesday September 24th 2013

A)RE2M/5R (Get as heavy as you can)
Pull Ups x 10
Clapping Push Ups x 6

B)RE2M/5R (Get as heavy as you can)
KB Snatch x 6/sd
Supine Jack Knives x 12 (try and use the same kettlebell)

C)RE2M/5R (Get as heavy as you can)
Pull Ups x 10
Push Ups x 10