Wednesday April 17th 2013



A)13min Ladder AMRAP 1,1,1,2,2,2,3,3,3,4,4,4,?,?,?
BB DL (225/155)
Wall Balls (20/14)
Bar Jump Burpees

B)Do a round every 2:30sec 5 rounds
10 sit ups
20 TT Planks
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