Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Thursday April 4th 2013
A)Rnd every 2 min (6 Rnds)
Pull Ups x 6
BB Thrusters x 6 (115/75)
Annie
B)50-40-30-20-10
DBL Unders
Sit Ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment