Thursday April 26th 2013

A)Rnd every 1:30sec (4 rnds)
OA KB Swings x 10/sd (24/20)

B) 12 RFT
Pull Ups x 12 or if you have already done them this week then TRX Rows x 12
Wall Balls x 12 (20/14)
Finish With a Half Mile Run

C) 4 sets
DB Ext Rotation x 10

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