Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Partner Up
For Time:
1 Mile Run
150 DBL Unders
150 Step Back Lunges
75 Push Ups
75 Russian Swings (32/24)
75 Sit Ups
75 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment