WOD
A)Do a round every 2:30sec until you reach the heaviest weight possible (5rnds)
A)Do a round every 2:30sec until you reach the heaviest weight possible (5rnds)
BB Hang Clean
x 6
BB Push Press x 6
B) rnd every 2:30 sec (5rnds)
Pull Ups x Max Reps
BB DL x 6
No comments:
Post a Comment